If you find you are always tired despite living a pretty much normal life you may need to more carefully examine your habits and lifestyle to determine whether or not your life energy is being drained away without you knowing it. There are many causes of fatigue (physical exertion being one of them), but if you are not the type of person who is busting their hump every day yet you still feel always tired maybe it’s time to ask yourself some questions.

Spend a few minutes thinking about what your daily life is like and what you would like it to be. Set realistic expectations for yourself. Now ask yourself: Do you have the energy you need to acheive your goals?

If the answer is no then you owe it to yourself to try to figure out why your energy level isn’t letting you live the lifestyle you want. Read a few testimonials and take a fatigue quiz.

There are a number of resources you might find helpful online to help you determine whether you might want to see a specialist dealing with long term fatigue symptoms.

Always So Tired – My Battle with Chronic Fatigue Syndrome
Always Tired – Aching Joints
Chronic Fatigue Remedy – Treatments to Fit Your Diagnosis
Chronic Fatigue Relief – How You Can Get Back on Top
Symptoms of Chronic Fatigue Syndrome – What Are Your Symptoms?
Chronic Fatigue Syndrome Doctors – Treatment Center Location and Contact Info